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Body building : Health & Medical

Four More Reasons Why You Should Hire A Personal Trainer

If you want someone to supervise your training in the gym, make sure you lift the right way, and motivate you to challenge yourself, who will that be? The answer is a personal trainer. Here are more reasons why you should hire a personal trainer.

Bicep and Tricep Muscle Anatomy

The biceps and triceps are the major upper arm muscles. Learn a little about the anatomy of these muscles.

Instruction to Gain Large Muscle

For gaining some large muscles it is essential to gain some weight. It has been seen that weight gain is not a very easy procedure and the thin and lean are not as lucky as obese people generally assume them to be. There are different kinds of body structures and one of them is the ectomorph which b

Build Chest Muscle Fast - Simple Tips For Building a Strong, Muscular Chest

Everyone and I do mean everyone wants to build chest muscle fast, but too often, you see new lifters going about it the wrong way. High volume reps of cable crossovers and flyes might get you there eventually. But in this guide I will show you the proper way to build chest muscle fast.

Building Muscle For Skinny Guys - Know How to Go About It

Stuck with a skinny body even when you diet and exercise? Disgusted with the bony figure you see everyday in the mirror? Building muscle for skinny guys has been the objective of many such individuals. Be it in your youth or late thirties, it always feels better to look good. However, the problem yo

How to Get Lean Muscle Mass

So we hear this term all the time now, "lean muscle mass." How do we get it, and what are the benefits from building lean muscle mass?

The Rewards Of A Full Female Workout Program

In order for any aspiring bodybuilder to make it, she will need to have a excellent female workout plan that incorporates anything needed to tone her body. This plan ought to not simply be complete, it should really be well-balanced and tailor-made for any woman's body form and what she prefer

Why Pullups Are the Best Bodyweight Exercise For Upper Body Strength

If you are looking for a great way to build upper body strength look no further. The pullup is one of the best bodyweight exercises you can do to add strength to your upper body. It has versatility to work a wide range of muscles from your lats and biceps to the rear delts and even your abs. Here ar

Online Webcasts Promote Growth and Exposure of the Sport of Bodybuilding

The growth of the sport of the bodybuilding has been slow yet determined through the decades. With some ups and downs the public has a imprinted stereotypical image that needs some refreshment. With the improvements of technology and the internet, many of the sports main events can be views through

To Get Ripped and Build Muscle, Calculate Your Calories

What I and others tend to do is calculate our caloric needs based on our total bodyweight. If you weigh 200 pounds, 5 feet 9 inches and work out for half an hour a day, you'll usually come up around 3,900 to 3,500 calories a day.

Do Your Muscles Match?

We have all probably told ourselves at some point or another that we want to get lean and cut like those we see on TV, in magazines, and in movies. That icon of being the physically elite is on such a pedestal in our society that everyone is trying to find themselves standing on it. So we purchase a

Why Creatine Helps Build Muscle

So you've been reading up on what the most optimal supplements to take are to help you with the process of building muscle. Without a doubt, one of the supplements that you've come across time and time again will be creatine. Many people are using creatine and are seeing great results on i

How to Encourage Muscle Growth

Do you dream of having some great muscles as depicted by various advertisements? Muscles have always been an obsession of men as they view it as being the ultimate symbol of beauty. But how do you exactly encourage muscle growth? Does gym alone suffice to develop the great muscles? In order to help