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Fitness & bodybuilding : Health & Medical

Doctor Ratings - The New Way to Discover And Review Medical Professionals

The only thing worse than having to go to the doctor's office is sitting through a visit with an entirely incompetent or impersonal health practitioner. When you are in need of medical attention, whether serious or for a routine checkup, it should be taxing on your end.

How to Do Hanging Leg Raises

Getting those washboard abs before summer will take more than a good diet. Hitting your abs from all angles will get that cut look you are dreaming of. Hanging leg raises will help you get there.

Water, Water, You Want Water!

If there was a substance that when consumed regularly can increase your workout performance by 15%-20%, would you take it? Now wait, don't call the FDA or the DEA! I am not recommending that you take a drug or an illegal substance. This common substance is available almost anywhere, and even th

Aluminum Gun Cases - Useful Information

Aluminum gun cases and the guns have one thing in common they are both made from metal. Guns are a precious possession and you have to go through an official protocol in order to keep a gun so you mus

Fitness for Women: Five Tips to Keep Your Body Healthy!

In the present day scenario, women are increasingly balancing professional as well as personal lives during their day to day routine. Believe it or not, the constant endeavours to maintain the precarious balance tends to take a toll on the body of a woman especially as she ages. Therefore, it is ext

Exercise and Heatstroke: Summer Running Safety

This article discusses the science of heatstroke, including presumed causes, symptoms and recovery. Summer running safety, hydration and benefits of heat training are also discussed.

Beta Alanine Supplement Review

Beta Alanine (BA) is a popular supplement widely used by athletes and bodybuilders to improve performance. BA is a non-essential amino acid and is the only naturally occurring beta amino acid. It is "non-essential" because ...

Things to Know Before Buying Water Dispenser

Spending money to buy the best equipment and provide cool and hot water at home will be something essential. If you buy the best product, you should commonly pay for more money too. However, you should know some important criteria of the good product. Make sure to grab the dispenser with complete fe

Greatest Ever Legendary Pool Players

The word 'pool' is believed to have been derived from poolrooms, gambling halls for betting on horse races. The bets were 'pooled' together to establish the odds. Pocket billiards tables kept the punt

Shoulder Training Tips

The shoulders (deltoids) are one of the most impressive muscle groups in the body. These muscles are used for almost every activity, including pushing a lawn mower and throwing a football. Because of their extensive use, it takes a lot of exercises to stimulate them and build their strength and mas

Games That Develop Movement

Engaging children in movement games at an early age can promote social interaction, reduce stress and improve focus. Many games can help children develop movement and build coordination. Prepare movement games for children ages 4 and up at home or in a classroom at school. All you need are a few gam

Cardio Vs. Fat Burning

With obesity on the rise in the United States, working out is more important than ever. Workout programs are plentiful, and it can be quite confusing as to which one to choose. However, if you are looking for a well-balanced workout regimen and are trying to maximize your body's ability to burn fat

How to Line Up Water Tubes on Outboard Motors

When you re-install the lower unit on an outboard motor, the driveshaft and the shift rod, protruding from the top of the lower unit, can't bump anything as you push it into place. You also have to line up the water tube that comes from the water pump -- located on top of the lower unit -- with the

Becoming More Aware of Your Health Status

People are becoming increasingly health conscious. Health supplements are becoming more popular as a result of this greater emphasis on health and well being. What are health supplements?