Browsing Category

Nutrition : Health & Medical

Hidden Obstacles In Your Food

On the road to good health, most people go astray because of just three basic ingredients in their food - salt, fat and sugar. And often these additives are hidden, so you dont even know theyre there.

The Caveman Paleo Recipe

In recent years the Paleo Diet Recipes have gained in popularity. Understandable,healthy nutritious diet of lean meat, poultry, fresh fruits and vegetables, eggs, seeds, herbs and natural spices. Paleo recipes are dairy, gluten, soy and preservative free.A diet for long term health and well being.I

Weight Loss - Fat Detox Cleanse Rapid 5 Day Program Part 1 - Before You Start

There is, always has been, and always will be only one way to lose fat, lose weight, and get healthy and it has nothing to do with a secret that has been unearthed in some underground cave that was submerged under 400 feet of ice at the North Pole recently discovered as a result of global warming. N

Why Should You Take Royal Jelly in Honey

Royal jelly in honey is preferred when one is not interested in treating a given disease. The blend is necessary for improving overall body health. If there are diseases within your body, the two bee products will boost your recovery.

Hot Flash Remedies - Hormonal Versus Herbal

Hot flash remedies are sought after by 75% of women over age 50. That is the number of women over 50 estimated to be experiencing them. The traditional medicine approach to hot flash remedies was ...

Staying on Track With Healthy Eating

The fastest way to lose weight, in addition to drinking water, is to eat two snacks and three meals a day. Staying on track with healthy eating 80% of the time and letting a few cookies or pieces of cheese slip in 20% of the time, will eliminate the feeling of deprivation from certain foods, which o

Effective Ways to Reduce Intestinal Cramping After Eating

At some stage in disease flares on people with Inflammatory Bowel Disease (IBD) like Crohn's disease, intake of foods may bring about abdominal pain and cramp. To avoid this happening here are some ways to decrease these symptoms of uneasiness and discomfort: Eat lesser meals at more recurrent

Acai Berry Cleanse To Detox Your Body

When it comes to a safe and effective cleanse for your body, you may want to consider using acai berry as a cleanser. So why use Acai berry to cleanse on your body? There are several reasons for choosing to buy acai berry over other cleansers. One of the reasons is that you can easily flush toxins..

Tips to Lower Cholesterol Effectively

Cholesterol plays an important role in body's metabolism and helps in synthesizing certain hormones.Cholesterol in blood comes from two sources - one that is naturally produced by the body and that which is added from the diet. Cholesterol is carried through blood by good cholesterol (HDL) and

Frozen vs Fresh vegetables

Fruits and vegetables form the basic basic block associated with human the nutritional system. There has been continued debate upon whether fresh fruit is better than freezing fruit and vegetables. Almost as much ast the ...

Start Getting Healthy Nutrition Series: Part 1-Sugar

The first of the series focuses on one of the top things you can remove from your diet to get healthy, sugar. With this first of this series I want to show you probably the most important thing you should drastically reduce, if not remove from your diet:

Choosing Seafood – Nutrition vs. Sustainability

The ocean is a bounty of nutritious foods and organisms. However, our enormous numbers and penchant for seafood are bringing fish populations to the brink of collapse. Aquaculture has stepped in to fi

How Many Calories in a Chicken Breast? Know More About This Healthy Meal

There is a good chance that you might have seen chicken breast being recommended as a healthy food choice in various magazines, TV diet programs and other sources. The chicken breast is a very popular health food choice as it is low in fat and high in protein, the ideal food for fitness freaks and o

Help Your Heart Grow

I turned into my parents driveway in Maryland and parked the car.Before I could even step out and close the door, Mom flew out of the backyard, gesturing frantically. Your father had a breakdown,...

Explanation of the P90x Nutrition Plan

The P90X Nutrition Plan is a core piece of the P90X program. However, a lot of people seem to overlook it thinking that if they just clean up their diet a little that will be enough. Any improvements you make to your diet are a good thing but the nutrition plan that comes with P90X is designed to wo