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Nutrition : Health & Medical

Hidden Obstacles In Your Food

On the road to good health, most people go astray because of just three basic ingredients in their food - salt, fat and sugar. And often these additives are hidden, so you dont even know theyre there.

Protein powder/ protein shakes?

Protein powder/ protein shakes?aighht after im done working out i wanna start using protein powder/ having protein shakes. how much protein powder do i use for one cup? should i use water or milk to m

How to Ensure Astaxanthin Purity

If you're Googling astaxanthin purity, you clearly know about the antioxidant scientists call the "most powerful antioxidant". Studies show it's more potent than Vitamins C, E and even those important beta-carotenes.

Dieting to Improve Your Heath Health

Exercise is crucial to our health. The entire body must develop energy, and exercise helps to develop it. Diet is also key point in maintaining, regaining, or improving heart health. A daily assault on your ...

Bananas Burst With Healthy Benefits

Should you eat a banana before exercise? Will a banana before bedtime keep you up all night? When is the best time to snack on this popular fruit? You'll find answers to these questions and more in this article which explores the many benefits of bananas and how (and when) to make the most of t

The Caveman Paleo Recipe

In recent years the Paleo Diet Recipes have gained in popularity. Understandable,healthy nutritious diet of lean meat, poultry, fresh fruits and vegetables, eggs, seeds, herbs and natural spices. Paleo recipes are dairy, gluten, soy and preservative free.A diet for long term health and well being.I

Weight Loss - Fat Detox Cleanse Rapid 5 Day Program Part 1 - Before You Start

There is, always has been, and always will be only one way to lose fat, lose weight, and get healthy and it has nothing to do with a secret that has been unearthed in some underground cave that was submerged under 400 feet of ice at the North Pole recently discovered as a result of global warming. N

Why Should You Take Royal Jelly in Honey

Royal jelly in honey is preferred when one is not interested in treating a given disease. The blend is necessary for improving overall body health. If there are diseases within your body, the two bee products will boost your recovery.

Hot Flash Remedies - Hormonal Versus Herbal

Hot flash remedies are sought after by 75% of women over age 50. That is the number of women over 50 estimated to be experiencing them. The traditional medicine approach to hot flash remedies was ...

Staying on Track With Healthy Eating

The fastest way to lose weight, in addition to drinking water, is to eat two snacks and three meals a day. Staying on track with healthy eating 80% of the time and letting a few cookies or pieces of cheese slip in 20% of the time, will eliminate the feeling of deprivation from certain foods, which o

Easy Steps Towards Eating a Healthier Diet

Eating healthy can be a real struggle for many people. Here are a few simple ways to help you make the switch to living a healthier life, starting with your dieting.

Acai Berry Cleanse To Detox Your Body

When it comes to a safe and effective cleanse for your body, you may want to consider using acai berry as a cleanser. So why use Acai berry to cleanse on your body? There are several reasons for choosing to buy acai berry over other cleansers. One of the reasons is that you can easily flush toxins..

Tips to Lower Cholesterol Effectively

Cholesterol plays an important role in body's metabolism and helps in synthesizing certain hormones.Cholesterol in blood comes from two sources - one that is naturally produced by the body and that which is added from the diet. Cholesterol is carried through blood by good cholesterol (HDL) and

Nature Cleanse: Healthier alternative

The colon is one of the most vital and overused parts of our digestive tract. Its main purpose is to absorb the nutrients and water from our daily meals and expel the components which our ...

Frozen vs Fresh vegetables

Fruits and vegetables form the basic basic block associated with human the nutritional system. There has been continued debate upon whether fresh fruit is better than freezing fruit and vegetables. Almost as much ast the ...

Start Getting Healthy Nutrition Series: Part 1-Sugar

The first of the series focuses on one of the top things you can remove from your diet to get healthy, sugar. With this first of this series I want to show you probably the most important thing you should drastically reduce, if not remove from your diet:

Choosing Seafood – Nutrition vs. Sustainability

The ocean is a bounty of nutritious foods and organisms. However, our enormous numbers and penchant for seafood are bringing fish populations to the brink of collapse. Aquaculture has stepped in to fi