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sports & Exercise : Health & Medical

Sports Nutrition 101: Muscle Building

Muscle building sports nutrition has become a specialized branch, which is based on scientific knowledge and practical feasibility. Attractive muscles are the biggest assets of every bodybuilder. However, having good muscles, remains only as a dream for many, in spite of their hard work.

Why You Love Your Sneaker Shoes?

The sneaker shoes always rank first in our shoes list for they serve variety of purpose. It's got multiple faces as casual shoes, dance shoes and athletic shoes irrespective of the gender. Men, women, boys, gals and kids have a big lot of sneakers before them and each type possesses own remarki

When Is The Best Time To Exercise, Morning Or Evening?

This is a universally accepted fact that exercise is the gateway to a healthier life. There are countless advantages associated with exercise. Our physical and mental health is mainly dependent on physical activities like this. Doing exercise regularly not only tones up our body and muscles, but enh

How to Get a Faster Serve

Andy Roddick, a top professional tennis player whose fastest serve was clocked at 155 miles per hour, won't talk about how he does it. In an article in "Popular Mechanics", he is quoted as saying, "If I think about [my serve], I'm in trouble." Luckily for tennis players seeking a faster serve, other

Advantages Of Physical Fitness Exercise

PHYSICAL FITNESS Exercise benefits are said to physiological state and well-being of an individual. Physical fitness exercise plans is said to daily routine exercise and strength. Fitness exercise routine are easier and a lot of productive it you fancy what you're doing to stay match. A match p

How to Blacken a Knife

Many people use fixed and folding knives on a daily basis. From recreation to cooking in the kitchen, knives of various shapes and sizes help reduce the amount of work required on a project. Knives used in the field and in tactical or combat roles are blackened to help reduce the reflective surface

Exercises for Men in Their Late 40s

Men tend to gain weight, especially belly fat, as their metabolism slows with age, putting them at risk of several chronic diseases. Exercise in middle age can set you on a better path for managing your weight and overall health as you get older. In your late 40s, age isn't an excuse for exercising

Getting Fit For Men - Some Valuable Advice

Getting fit for men can mean two thing - it's either about getting fit for sport, or getting fit for girls! Either way, there are some good basics you can follow.

Following A Plant Based Diet Is Easy With Home Gardens

Many people today are turning to a plant-based diet as an alternative to diets too rich in saturated meat products, junk food, and highly processed foods. In some cases, it involves spending more time in the produce section of your local grocery store, looking for fruits and vegetables that are grow

Lower Blood Pressure Fast To Live Longer

We are all so lucky to live in world with so many health advantages. Even though we have many pollutants to deal with that weren't even thought of 50 years ago

Some Basic Insight on Exercise and Fitness

It is a fact that the statistics speak for themselves, because now more and more people around the globe are not as fit as that could or should be. The human body was designed to be worked and as people adapt to more comfortable lifestyles the first thing that is sure to go is exercise. It's so

Video: Stance for Mixed Martial Arts Workouts

Video Transcript Now we are going to go for different bases to strengthen the body, to make it prone to fighting, ready, fighter stance, begin, this is the same stane that you see in boxing. As a matter of fact boxing evolved from this stance this is a Hall of Famer. You will see jab...

Enjoying All Sports Live On Your Pc

Anyone using this software will find that it is well worth the money spent. About four hundred or more different types of channels other than sports are provided including news, TV shows, movies, documentaries, and many others that will give the user total entertainment...

How to Pull a Tube With a Jet Ski

Jet Skis are personal recreational water vehicles manufactured by the Kawasaki company. Jet Skis have engines that can propel them above 60 mph. The 2011 Jet Ski has more than enough power to pull a person in a tube. Tubing with a Jet Ski isn't much different than tubing with a boat. The same safety

Reps to Get Lean

The key to getting lean is to do a lot of reps of whatever exercise you are doing. However, the way you do them is also important. You see the reps must be interspersed with brief periods of rest in between.

Why Do You Need Aerobic Activity?

Aerobic activity is essential for a healthy heart; and it plays a major factor in weight loss and control, stress reduction, and disease prevention. Cardiovascular health Aerobic activity keeps you young and allows you to enjoy life to the fullest by making your heart stronger.