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Yoga : Health & Medical

Practicing Karmic Yoga at Your Workplace

Why do people think that their spirituality has to stop at their workplace?Some people even think that life has to stop at their workplace.Spirituality is something that helps to enhance all facets of our lives.You can apply your spirituality to make your job better and to make other peoples lives b

Yoga Will Relieve Back Pain

It does not take much to throw the back out of whack... especially the lower back. This is where yoga comes into the picture. Yoga offers perfect exercise regimens to relieve that nagging back pain.

How to Learn Kundalini Yoga

Kundalini Yoga combines yoga postures, chanting, breathing techniques and meditation in a single practice to raise your creative potential and awareness, otherwise known as your Kundalini energy. Kundalini Yoga is also called the Yoga of Awareness and the practice was passed down secretly from maste

Enhance Your Life With Yoga

Like everything, practice makes perfect. Yoga requires discipline and ongoing work in order for you to enjoy the benefits. However if you do stick at it, I can guarantee you it will bring about a positive change in your life that you probably haven't experienced yet.

The Best Way to Loss Weight

Maybe you are wondering how pop and movie female stars keep a good figure? As we know, some Hollywood stars keep a sexy and slim figure. But some of those stars use extreme methods to loss weight. And

Zen Meditation - How Does it Make Life Better?

Zen Buddhism is derived from a number of sources, the most significant being the sutras contained in the Mahayana doctrines of Buddhism. The scriptures having the sutras are found in the two most ancient centers of Buddhism, China and India. The sutras include the Lankavatara sutra, the Diamond, Lot

What Is Yoga and How Has It Developed?

Yoga is many things to many people and usually depends on their knowledge of the subject and their reason for interest or practising yoga. The word 'yoga' comes from the Sanksrit root 'yuj' which means union. (Sanskrit is an ancient Indian language). Essentially yoga is an ancien

Meditation for a Calmer Life

Meditation means different things to different people.Meditation is known to clear our thoughts, help calm nerves and allow you to stay focused.It is also known as a form of raising one's frequency to receive messages from higher sources of light. And for a growing number of people, meditation

Walking Meditation and Dharana

Thich Nat Hahn, the famous Vietnamese sage, brought walking meditation to the masses and I feel it is a simple and useful way to practice active meditation. We all know how difficult it is to sit and practice, but we can practice Dharana while we walk.

Modern Meditation - New Ways To SwitchOff

There are many, many forms of meditation today and as a practicing meditator myself I have researched and utilized many of the common methods in use. Now I originally started meditating as a stress reduction method, I was working as a nurse at the time and it was becoming obvious that my stress was

Third Eye Meditation

Did you ever wonder why some people become psychic and others don't? If you want to become able to see things others cannot, start practicing third eye meditation as a start.

Yoga Vacuum Exercise

If you've had enough of the dreaded abdominal crunch, yoga offers an alternative. The Uddiyana Bhanda, or diaphragm lock, is one of the three key bhandas (muscular contractions) in yoga practice. The abdominal-workout and bodybuilding world adopted this exercise and dubbed it the "Vacuum," or the "S

How to Meditate Like a Monk - Even If It's Your First Time

Meditation involves reaching a state where your body and mind are consciously relaxed and focused. What you get from it is an increased awareness, a more intense level of focus and concentration, and a positive, much more upbeat outlook on life. It's a gift from the heavens... and it's rea

Benefits Of Yoga For Youngsters

Yoga is beneficial for adults, but especially children! When you think about it, they are naturally more yogic, as their bodies are more flexible and their minds are concerned about the present. Children can learn to appreciate letting out feelings, a healthy body with a healthy mind, higher levels

Be Stress Free With Yoga

Ever thought about yoga?Yeah, you probably have - it's for hippies, right?Well actually yoga has become a very widespread pastime across the world, as both a physical and intellectual challenge to the body.

Yoga For Drivers Neck and Shoulder Pain Part 4

When assessing shoulder pain, take a history and perform an examination with these questions in mind: Is the pain arising from the shoulder, neck or elsewhere. Generally speaking, individuals who are older and have had shoulder pain for a longer period of time can be treated with non operative measu